Ajustando a bike

Absolutamente primordial que você , em longas jornadas , sinta-se confortável sobre a bike.
Confortável significa  sem dores , ou com poucas dores.
Pesquise no google a palabra " bike fit" e ajuste a bike .
Não é uma ciência exata . Existem centenas de dicas .

Eu ainda estou no processo eheheh




Dicas caseiras:

http://www.amigosdebike.com.br/Artigos/bike-fit-caseiro

http://audaxing.wordpress.com/2011/03/07/long-distance-ride-bike-fit-tips/

Problems and what to adjust

Problem	Symptoms	Fix	How
Shoulder and Neck Pain	Aching in shoulders and neck after a certain distance	Alter reach, usually reduce it	flip stem to raise bars, fit shorter stem, move saddle forward
Saddle pain	pain in buttocks/sit bones	shift some weight to bars/pedals. Raise saddle or lower bars or saddle is too narrow, use wider saddle	raise saddle and/or raise stem
Leg rubbing	pain in upper thigh	reduce friction	Shave Upper thigh, wear better shorts, use narrower saddle
Saddle pain	pain in frontal/perineum	move weight to sitbones	Drop nose of saddle, use saddle with cut out hole, use Adamo saddle
Wrist pain	ache in wrists	Reduce weight on hands	raise bars, use gel bar padding, use padded mitts
Numbness in fingers	lack of sensation in one or more fingers	Less pressure on hands	raise bars, use gel bar padding, use padded mitts
Knee pain	pain in front of knee, persists and gets worse with distance	Less stretching movement in knee	saddle too high, lower saddle
Knee pain	pain in back of knee, persists and gets worse with distance	Ensure knee moves over full comfortable range	saddle too low, raise saddle
Achilles tendon pain	pain in Achillies tendon immediately on cycling	Do not over stretch tendon	saddle too high, lower saddle
Hot foot	burning sensation in ball of foot	reduce pressure on ball of foot	ensure shoes are not too tight. Wear appropriate socks. Move cleats towards rear of shoe
Lower back pain	aching in the lower back, especially when climbing or pushing hard	Muscular response from leg effort	Probably not a bike fit issue